ToolMan52's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

73.0 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

2488 kcal

Fat: 99.81g | Prot: 131.38g | Carbs: 276.92g. Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Instant Coffee (made from Powdered), Gatorade Whey Protein Bar Chocolate Chip. Lunch: Great Value Whole Green Beans, Betty Crocker Hamburger Helper - Potatoes Stroganoff. Dinner: Jams and Preserves , Peanut Butter. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Frito-Lay Frito Scoops. more...

2106 kcal

Exercise: Light weight training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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ToolMan52's Journal, 31 Dec 18

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