adefwebserver's Journal, 27 Dec 18

Day 2 of a planned 4 day ‘no solid food’ fast

59 pushups 2019 PUSH UP Challenge (Overall leaderboard)

I did good on the diet yesterday. I only drank 3 protein drinks, ran 5 miles and walked 20,000 steps. Hope to do the same today AND get to the gym tonight. My body no longer requires a lot of food each day. Weight maintenance for me is about 1500 calories and 50 carbs. More than that and I gain 1-2 pounds a day!

This weekend I have multiple days of parties and eating. This is the last weekend of this for weeks.

😎 Life is Good! Have a great day everyone!

79.8 kg Lost so far: 14.1 kg.    Still to go: 5.4 kg.    Diet followed: 100%.

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740 kcal

Fat: 30.00g | Prot: 96.00g | Carbs: 12.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2557 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...