Weigh In record (no journal entry) for 26 December 2018
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67.5 kg
Lost so far: 43.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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886 kcal
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Fat: 70.40g | Prot: 34.37g | Carbs: 28.41g.
Breakfast: Beef Stew, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Campbell's Beef Consomme, Great Value Romaine Lettuce, Lettuce, Beef Stew Meat, Food Lion Pork Rinds, Peanut Butter, Nutella Hazelnut Spread. Snacks/Other: Coffee, Trader Joe's 70% Dark Chocolate Wedges, Sina Ginger Candy. more...
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1710 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 3.8 kg a Week
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Comments
Well, well, well! Kudos to you, Judyrose1997!
26 Dec 18 by member: Diea
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Fighting well during Christmas - well done!
27 Dec 18 by member: From371to184
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Judyrose1997's Weight History
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