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Some times it's not so easy figuring out appropriate calories to go along with what we've eaten. I guess it's OK if we guess, as long as we aren't fooling ourselves. Take the cold slaw I had for dinner. I made it myself, and I actually didn't like the richness of it. I started with 1/2 and 1/2 since I have it and it needs to be used. It was a large glass, and I put a third of a cup of vinegar in it. After sitting awhile, I put sugar and mayonnaise in it. I am only guessing at the calories I ate. It is too thick and rich for my taste,and next time I won't put so much sugar in it. My taste is changing, but I am still having trouble getting down enough fat for Keto.
My fasting is less today: from 11pm to 12:30 today. And I ate from 12:30 to 9:30pm. It's okay. My husband wouldn't eat the salmon vegetable stir fry so I had to leave mine to get cold and cook for him what he wanted. I say I had to but I'm sure many would say different. Why would I? Lots of reasons. 1. I believe I should submit even though my flesh doesn't want to. 2. I created much of this problem by spoiling him. 3. We have so many problems, I need to pick my fights (issues) and this isn't it. 4. I want to be a positive influence on him for Christ, not a detriment. 5. Just because he is rude and thoughtless, does not give me license to be. 6. I believe my attitude is poor, and I feel guilty about it. 7. I don't know how to be less co-dependent. 8. Obviously, I have not matured emotionally. 8. At this point if anyone reads this, you would wonder if I am a teenager or retarded.
View Diet Calendar, 19 December 2018:
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656 kcal
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Fat: 40.62g | Prot: 44.53g | Carbs: 31.01g.
Breakfast: Coffee, Butter. Lunch: Kikkoman Teriyaki Sauce, Cauliflower, Broccoli, BelGioioso Fresh Mozzarella Pearls, Salmon. Dinner: Swanson 100% Natural Chicken Broth, Egg, Turkey Dark Meat, Calavo Avocado, Cherry Tomatoes, Lettuce. more...
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 Comments
Sugar? hopefully you meant sweetener
19 Dec 18 by member: liv001
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Actually, you sound a lot like me. There are lots of good books out there about co-dependency. And, just because I have read them all doesn't mean I have been able to break the cycle of co-dependent behavior. I totally understand where you are. Be kind to you and know that you are not alone. Pay attention to Liv001...substitute that sugar with no-calorie sweetener. Another idea is to eat the cabbage cooked with real butter and some chicken broth, oh yeah and add in some bacon, instead of eating it as cold slaw...I think it digests better and fills me up a little better. It's easier to get your fat % in too, with bacon and butter, than it is with mayonnaise...mayo has added sugar in it, sometimes. P.S. salmon stir-fry can be warmed up in micro-wave. Happy eating...remember...it's okay to take care of him and then take care of you. Just don't forget the "take care of you" part.
19 Dec 18 by member: To145
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