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Boy, it's a little complicated trying to list every little food item. I had a big spinach salad at the Souplantation, and had to think if I wanted to try to just guess at the entire thing. I've done a lot of calorie counting in my time, but just could not really guess, especially because this program tracks not only calories, but macros. A few little slivers of beet, 3 grape tomatoes, and some slices of olives are hard to calculate. I actually had a small bowl of chicken noodle soup and took out every last noodle. Then I had a 1/2 bowl of clam chowder but took out every last piece of potato, and put in 4 of those little individual butter packets because I'm having a heck of a time eating enough fat. I'm satisfied it came out ok. This program assigned me 1200 calories, but I don't think I could lose weight on that. And now my back is so bad I can not exercise. Every left step is very painful. Fasted last night from 9pm-1:30 today=16 1/2 hr. Ate from 1:30 to 2:30.
View Diet Calendar, 16 December 2018:
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884 kcal
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Fat: 62.06g | Prot: 37.40g | Carbs: 43.59g.
Breakfast: Butter, Coffee. Lunch: Potato Soup, Glenview Farms Whipped Butter Spread, Aunt Nellie's Pickled Beets, Skinless Chicken Breast, Souplantation Blue Cheese Dressing, Great Value Bread & Butter Chips Pickles, Denny's Sliced Tomatoes (3 Slices), For You Radishes, Black Olives, Spinach. more...
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