Weigh In record (no journal entry) for 15 December 2018
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106.5 kg
Lost so far: 34.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1263 kcal
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Fat: 43.30g | Prot: 26.87g | Carbs: 190.93g.
Breakfast: Bananas, White Pita Bread. Lunch: Melon, Tesco Finest Stuffed Portobello Mushrooms, Mug Shot Sweet & Sour Noodles. Snacks/Other: Asda Mince Pie. more...
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Losing 0.0 kg a Week
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