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Woke at 229.0, up 2.0 from yesterday. Today is cheat day. Each office at work will set up places to eat throughout the day. I expect to take part!
View Diet Calendar, 13 December 2018:
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2886 kcal
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Fat: 102.27g | Prot: 78.13g | Carbs: 206.84g.
Breakfast: America's Choice Bacon Thick Sliced, Fresh Pork Sausage, Half and Half Cream, Coffee, Butter, Aunt Jemima Original Pancake Syrup, Plain Waffle, Pepperidge Farm Puff Pastry Apple Turnovers, Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Vanilla, Cooked Lentils. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Safeway Apple Turnover, Cherry Pie (Commercial). Dinner: Vodka, Red Table Wine, Whiskey. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Bragg Organic Apple Cider Vinegar. more...
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 Comments
13 Dec 18 by member: Keilin_4
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Setting goals in everything you do, eh?
13 Dec 18 by member: From371to184
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Sounds Like Fun!!! How neat!!! Tis the Season!!!!
13 Dec 18 by member: Maine coon
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Yup ... tis the season to be jolly!!! Happy cheat day.
13 Dec 18 by member: Mom2Boxers
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13 Dec 18 by member: Becc@
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Have a good day. Sounds great
13 Dec 18 by member: liv001
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Enjoy! It's graze fest at my hubby's office too, I don't have to cook tonight. =)
13 Dec 18 by member: skwhite
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Sounds like fun. Our University party is tonight, there will be great conversations, entertainment, and delicious food.
13 Dec 18 by member: Scalewatcher3
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Bill, I want to be you when I grow up 😉
14 Dec 18 by member: GardenOfHeeden
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Draglist's Weight History
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