Draglist's Journal, 11 Dec 18

Holiday party at work today.Here is the award winning door! This is my office as decorated by my fabulous staff!

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2755 kcal

Fat: 148.36g | Prot: 197.81g | Carbs: 98.83g.   Breakfast: Coffee, Cooked Lentils, Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Vanilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Great Value Shredded Sharp White Cheddar Cheese, Goya Black Beans, Guacamole with Tomatoes, Chicken Breast, Beef, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Water, Zhou Keto Drive Ketones, Trader Joe's Raw Brazil Nuts, Red Apple Cheese Apple Smoked Gouda Cheese, Inglehoffer Cream Style Horseradish, Hellmann's Real Mayonnaise, Cooked Lentils, Hormel Slow Simmered Pork Roast Au Jus, Whiskey, Red Table Wine, Water , Vodka. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

3269 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...