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Am having butter in my coffee this morning for the first time. It's milder than the coconut oil I had yesterday. Yes I can do this. Almost every day I am learning something new, and this will be for a lifetime. Yesterday, I found this web site and am so happy with it. Fasted last night 11pm to 12pm today= 13 hours. Ate today from 12 noon to
View Diet Calendar, 11 December 2018:
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1205 kcal
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Fat: 107.88g | Prot: 39.24g | Carbs: 22.70g.
Breakfast: Butter, Coffee. Lunch: Trader Joe's Blueberry Vanilla Goat Cheese, Butter, Egg. Dinner: Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Philadelphia Whipped Cream Cheese Spread, Cauliflower Rice, Litehouse Foods Chunky Blue Cheese Dressing, Trader Joe's Chicken Thigh Meat, Trader Joe's Organic Baby Spring Mix. more...
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1398 kcal
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Exercise:
Rebounder - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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