Weigh In record (no journal entry) for 11 December 2018
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71.4 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2018:
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1283 kcal
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Fat: 91.03g | Prot: 79.20g | Carbs: 34.39g.
Breakfast: Coffee. Lunch: Great Value Hard Boiled Eggs, Hellmann's Real Mayonnaise, Swiss Cheese, Sargento Pepper Jack Snacks Cheese Sticks, Green Olives. Dinner: Butter (Salted), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower (Frozen), Private Selection Angus Roast Beef Top Round. Snacks/Other: Fisher Chopped Pecans. more...
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steady weight
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gigiphilby's Weight History
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