Before/after not done yet...
View Diet Calendar, 08 December 2018:
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1355 kcal
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Fat: 109.45g | Prot: 62.97g | Carbs: 33.61g.
Breakfast: Trader Joe's Bacon Cheddar Ranch Dip, Avocados , Organic Valley Organic Half & Half, Coffee, Quick N Eat Fully Cooked Angus Beef Patties. Lunch: In-N-Out Flying Dutchman. Dinner: Kirkland Signature Meatballs, TGI Friday's Cheddar Cheese Jalapeno Poppers. Snacks/Other: Bitchin' Sauce Bitchin' Sauce, Trader Joe's Whipped Cream Cheese, Skippy Creamy Peanut Butter. more...
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Comments
Keith you came to the right party
09 Dec 18 by member: moopie321
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The ones who weigh you down should be let go
09 Dec 18 by member: moopie321
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you have done a great job keep on doing what you do
09 Dec 18 by member: vlhiii
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Your photos are inspiring mate, looks like nothing is going to stop you now🤗
09 Dec 18 by member: keith george cooke
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Only a snaccident can stop me now
09 Dec 18 by member: moopie321
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moopie321's Weight History
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