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Week two is going well. Happy with progress. Keeping to strict breakfast and lunch and monitoring portion sizes of other meals. I may have slipped last night and had to make a cheese and ham sandwich!
But I am ahead so I’m not going to punish myself. I don’t drink and keeping strict during the day. As long as activity and burn is higher than basal I should lose.
View Diet Calendar, 05 December 2018:
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1116 kcal
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Fat: 42.20g | Prot: 50.04g | Carbs: 125.41g.
Breakfast: Butter, Nescafe Coffee with Semi-Skimmed Milk, Poached Egg, Warburtons Multi Grain & Seed. Lunch: Heinz Soup of The Day . Dinner: Shepherd's Pie with Beef. Snacks/Other: Toasted Bagel, Bacon. more...
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