Date Started: 24 May 24

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 88.5 kg
02 Jun 24	83.3 kg	Reasonably Well
01 Jun 24	84.2 kg	Reasonably Well
31 May 24	84.2 kg	Reasonably Well
28 May 24	85.0 kg	Reasonably Well
27 May 24	85.5 kg	Reasonably Well
26 May 24	85.7 kg	Reasonably Well
24 May 24	88.5 kg	Not Applicable

Date Started: 04 Mar 17

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 88.5 kg
23 Aug 22	80.1 kg	Reasonably Well
20 Aug 22	80.7 kg	Reasonably Well
17 Aug 22	80.7 kg	Reasonably Well
24 Aug 21	77.6 kg	Reasonably Well
14 Jul 21	78.9 kg	Reasonably Well
20 Jun 21	81.2 kg	Reasonably Well
16 Jun 21	81.6 kg	Reasonably Well
24 May 21	83.9 kg	Reasonably Well
23 May 21	84.2 kg	Reasonably Well
22 May 21	84.5 kg	Reasonably Well
21 May 21	84.5 kg	Reasonably Well
20 May 21	84.5 kg	Reasonably Well
19 May 21	84.5 kg	Reasonably Well
18 May 21	84.5 kg	Reasonably Well
17 May 21	84.8 kg	Reasonably Well
16 May 21	84.8 kg	Reasonably Well
22 Apr 21	84.8 kg	Reasonably Well
21 Apr 21	86.2 kg	100%
10 Mar 21	88.5 kg	100%
24 Feb 21	97.5 kg	Reasonably Well
01 Feb 20	88.0 kg	Reasonably Well
26 Jan 20	88.5 kg	Reasonably Well
18 Aug 19	86.6 kg	Reasonably Well
03 Aug 19	87.1 kg	Reasonably Well
01 Aug 19	88.0 kg	Reasonably Well
29 Jul 19	88.5 kg	Reasonably Well
21 Jul 19	90.1 kg	Not Applicable
11 May 19	83.5 kg	Reasonably Well
05 May 19	83.5 kg	Reasonably Well
04 May 19	83.6 kg	Reasonably Well
01 May 19	84.4 kg	Reasonably Well
30 Apr 19	84.7 kg	Reasonably Well
27 Apr 19	85.3 kg	Reasonably Well
26 Apr 19	85.9 kg	Reasonably Well
25 Apr 19	87.1 kg	Reasonably Well
26 Dec 17	83.0 kg	Poorly
08 Mar 17	83.9 kg	Reasonably Well
04 Mar 17	88.5 kg	Not Applicable

Date Started: 14 Aug 11

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 108.9 kg
23 Aug 14	81.2 kg	Reasonably Well
18 Aug 14	81.6 kg	Reasonably Well
17 Aug 14	82.1 kg	Reasonably Well
16 Aug 14	82.6 kg	Reasonably Well
07 Aug 14	83.0 kg	Reasonably Well
03 Aug 14	83.5 kg	Reasonably Well
31 Jul 14	83.9 kg	Reasonably Well
22 Jul 14	83.9 kg	Reasonably Well
21 Jul 14	84.4 kg	Reasonably Well
15 Jul 14	84.8 kg	Reasonably Well
09 Jul 14	85.7 kg	100%
08 Jul 14	86.6 kg	Reasonably Well
07 Jul 14	88.5 kg	Reasonably Well
26 Aug 13	86.6 kg	Reasonably Well
25 Aug 13	87.2 kg	Reasonably Well
24 Aug 13	88.5 kg	Reasonably Well
23 Aug 13	90.3 kg	Reasonably Well
22 Aug 13	91.2 kg	Reasonably Well
21 Aug 13	93.4 kg	Reasonably Well
23 Jun 13	84.5 kg	100%
18 Jun 13	85.3 kg	100%
17 Jun 13	86.3 kg	Reasonably Well
14 Jun 13	86.3 kg	Reasonably Well
13 Jun 13	87.2 kg	Reasonably Well
02 May 13	82.9 kg	Reasonably Well
01 May 13	83.3 kg	Reasonably Well
30 Apr 13	83.6 kg	100%
29 Apr 13	84.9 kg	Reasonably Well
28 Apr 13	86.2 kg	Reasonably Well
14 Apr 13	83.0 kg	Poorly
01 Feb 13	78.5 kg	100%
31 Jan 13	79.4 kg	100%
30 Jan 13	82.1 kg	Reasonably Well
29 Jan 13	80.3 kg	Reasonably Well
28 Jan 13	79.4 kg	Reasonably Well
27 Jan 13	79.4 kg	100%
19 Jan 13	79.4 kg	100%
12 Jan 13	79.4 kg	100%
11 Jan 13	80.1 kg	100%
10 Jan 13	80.3 kg	100%
09 Jan 13	80.3 kg	100%
08 Jan 13	80.3 kg	100%
07 Jan 13	80.3 kg	100%
06 Jan 13	80.3 kg	100%
05 Jan 13	80.7 kg	100%
04 Jan 13	81.2 kg	100%
03 Jan 13	81.6 kg	100%
02 Jan 13	82.8 kg	100%
01 Jan 13	83.5 kg	100%
27 Dec 12	82.6 kg	Reasonably Well
24 Feb 12	78.0 kg	Reasonably Well
23 Jan 12	75.7 kg	Reasonably Well
14 Jan 12	78.2 kg	Reasonably Well
06 Jan 12	78.5 kg	Reasonably Well
04 Jan 12	78.3 kg	Reasonably Well
03 Jan 12	79.4 kg	Reasonably Well
02 Jan 12	78.9 kg	Reasonably Well
01 Jan 12	78.9 kg	Reasonably Well
20 Dec 11	76.9 kg	Reasonably Well
19 Dec 11	78.5 kg	Reasonably Well
17 Dec 11	78.5 kg	Reasonably Well
09 Dec 11	78.9 kg	Reasonably Well
06 Dec 11	79.8 kg	Reasonably Well
06 Nov 11	82.2 kg	Reasonably Well
05 Nov 11	82.4 kg	Reasonably Well
04 Nov 11	82.5 kg	Reasonably Well
31 Oct 11	83.1 kg	Reasonably Well
30 Oct 11	83.2 kg	Reasonably Well
29 Oct 11	83.5 kg	Reasonably Well
18 Oct 11	83.9 kg	100%
04 Oct 11	84.8 kg	100%
29 Sep 11	85.3 kg	Reasonably Well
26 Sep 11	85.3 kg	Reasonably Well
24 Sep 11	85.4 kg	100%
23 Sep 11	85.5 kg	Reasonably Well
22 Sep 11	85.9 kg	100%
21 Sep 11	86.0 kg	100%
20 Sep 11	86.1 kg	100%
19 Sep 11	87.1 kg	Reasonably Well
18 Sep 11	87.1 kg	100%
07 Sep 11	87.1 kg	100%
24 Aug 11	87.1 kg	100%
23 Aug 11	87.1 kg	100%
22 Aug 11	88.5 kg	100%
19 Aug 11	89.4 kg	100%
14 Aug 11	108.9 kg	Not Applicable