Weigh In record (no journal entry) for 22 November 2018
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58.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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431 kcal
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Fat: 14.88g | Prot: 28.97g | Carbs: 46.05g.
Breakfast: Goats Cheese (Soft), Multigrain Bread. Lunch: Celery, Boar's Head Lower Sodium Turkey Breast, Swiss Cheese, Multigrain Bread. more...
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Losing 0.5 kg a Week
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dlgraves's Weight History
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