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Blood sugar 98 mg/dL 25 pushups ( 2019 PUSH UP Challenge!) Increasing my pushups by one a day is starting to be a real challenge. I think I will be able to do about 30 pushups, but it will be REALLY hard to do more than that without stopping. Normally I would be on a 'no solid food' fast today, but my Mother and I plan to make macaroni and cheese casserole today ( recipie). This *requires* taste testing and when I do a 'no solid food' fast I *make no exceptions*. So, If I eat *any* solid food, it is *not* the 'fast'. I plan to hit the gym today so that I can skip tomorrow, yet still get in my 3 weight lifting sessions a week. Yesterday I was able to easily maintain my 200lbs lifts. 😎 Life is Good! Have a great day everyone!
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78.9 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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3030 kcal
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Fat: 169.58g | Prot: 140.41g | Carbs: 240.07g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Starbucks Hot Chocolate with 2% Milk (Tall), Bananas. Dinner: Ice Cream, Apple Pie, Cheddar Cheese, Great Value 100% Pure Beef Patty, Great Value 100% Pure Beef Patty, Macaroni and Cheese with Egg. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keith you are nuts!! 😂😂😂 For all that $$$$$ You could build your own gym at home!
22 Nov 18 by member: CrashtestDawnie
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Not even close crashtestdawnie hahahahaha I did consider building a gym at home years ago but decent quality equipment is crazy $$$.
Plus the gym is a social thing for me, I really don't have many friends outside of it these days. Bill will be going up $5 a week from December 6. Quoting zap to join the aquadome, so now I'll have access to 2 Olympic size pools,spas, sauna on-top of the gym equipment.
22 Nov 18 by member: keith george cooke
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adefwebserver's Weight History
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