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Woke at 223.0, up .4 from yesterday after a big day of eating. Bought Tim Ferris's 4-Hour Body book yesterday, which details the Slow Carb Diet. Will be checking that out. Also, spent some time reading some articles by James Barnum, which have me considering eating my full amount of calories burned each day for the remainder of the year. Have to do some sort of reset as eating consistently 800-1000 calories less than I burn each day and staying relatively low carb is no longer working. UPDATE: Ate dinner at 5:30 pm, but weighed in at 221.4 before that. Ate chicken breasts, broccoli, and cauliflower. But then Jason arrived with a turkey and bacon sub and I ate that, too. UPDATE: Went out and saw the Crimes of Grindenwald movie. Pretty good, but I missed the first one so I was a little lost. Definitely feeling the effects of eating that sub roll earlier. Ate some cheese, almond butter, and sugar free apricot preserves. Looked at some Nature Valley bars Denise and Jason have but luckily for me they have 27 grams of carbs in them!
View Diet Calendar, 18 November 2018:
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2596 kcal
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Fat: 140.92g | Prot: 223.02g | Carbs: 102.66g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Coffee, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Barney Butter Bare Almond Butter, Smucker's Sugar Free Apricot Preserves, Flatout Protein Up Carb Down, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee. Dinner: Nickles Soft Sub Roll, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Turkey Breast Meat, Busseto Dry Salami Nuggets, Lucerne Extra Sharp Cheddar Cheese, Water, Colavita Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Lucerne Extra Sharp Cheddar Cheese, Smucker's Sugar Free Apricot Preserves, Barney Butter Smooth Almond Butter, Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2472 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Fitbit - 22 hours and 58 minutes. more...
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 Comments
The struggle is real, I stop losing weight if I eat too few calories for long time, eating 500 calories s couple of days and 1200,1500, 2000+ calories others, seems to work best for me. I hope you find your balance
18 Nov 18 by member: Keilin_4
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Hope this work out better for you, Draglist. I am always trying out new things ... LOL! In the end, intermittent fasting and low, low carb seem to work best for me. (And I had to give up wine while on Keto).
18 Nov 18 by member: Mom2Boxers
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You are definitely doing a reset this year Draglist. Trying something new is a great way to confuse the body. Our body just gets used to how we eat and then eventually adapts to it. I eat a lot of calories a few days and then a few times I eat less, but I am always keeping my net carbs under 20. The calorie fluctuation is not intentional. It's just how my meals work out sometimes. I get bored eating the same things. I can't wait to see how you do.
18 Nov 18 by member: Mom2Boxers
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I can feel you pain Bill, I know I will be eating some forbidden Foods, EXTRTA CARBS for TURKEY DAY , I just love Cajun Sausage stuffing,and my life goes on and I'm DO N OK !!
19 Nov 18 by member: DO N OK
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I have a small piece of pecan pie AND I got a bottle of wine, too. So I KNOW my Thanksgiving is off plan ... it's only one day and I plan on enjoying the family and food.
20 Nov 18 by member: Mom2Boxers
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Well I shall pretend I am doing the Slow Carb diet on Thursday then and that includes lots of vino!
20 Nov 18 by member: Mom2Boxers
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Thank you .. Happy Thanksgiving and Cheers back to ya!
21 Nov 18 by member: Mom2Boxers
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Draglist's Weight History
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