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Unofficial weight this morning 69.40kgs.
I decided to do my measurements last night. I have managed to lose a total of 15cm in 2 months.
Have an awesome Thursday everyone...
View Diet Calendar, 15 November 2018:
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934 kcal
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Fat: 33.57g | Prot: 101.96g | Carbs: 42.99g.
Lunch: Checkers Extra Lean Minced Beef, McCain Mixed Vegetables. Dinner: Simonsberg Feta with Black Pepper, Scrambled Egg, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. more...
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2326 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Dance (fast step, aerobic) - 45 minutes. more...
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 Comments
14 Nov 18 by member: Ieksie
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Well done dear, that’s fantastic
15 Nov 18 by member: akhona86
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Kimmy321's Weight History
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