shahidax1's Journal, 14 Nov 18


View Diet Calendar, 14 November 2018:
2541 kcal Fat: 70.01g | Prot: 180.17g | Carbs: 300.53g.   Breakfast: Bioglan Organic Cacao Powder, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg, Blueberries, Turmeric (Ground), Green Tea. Lunch: Apples, Tuna Sandwich. Dinner: Birds Eye Super Sunshine Mix Veg, Sweet Potato, Tesco Salmon Fillets. Snacks/Other: MyProtein Protein Dessert, Asda Organic Semi-Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Peckish Rice Crackers, USN Low Carb Protein Delite 22, Rolo Rolo, Coffee with Milk, Options Belgian Choc Hot Chocolate, Nairn's Dark Chocolate Chip Oat Biscuits, Red Bull Energy Drink (Can). more...
571 kcal Exercise: Samsung Health - 24 hours. more...

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shahidax1's Weight History


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