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Made a typo... argh! Five days ago my weight was 173.6 kgs and today is 172.3 so lost 1.3 kgs but I messed up my chart and I am all frustrated now, stupid typing fingers!
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172.3 kg
Lost so far: 12.1 kg.
Still to go: 52.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2012:
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2595 kcal
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Fat: 127.22g | Prot: 121.67g | Carbs: 219.70g.
Breakfast: Full Fat Soft Cheese, Crackerbread, Espresso, Semi Skimmed Milk. Lunch: Italian Grated Pecorino Romano D.O.P, Lamb Roast, Fresh Pasta (Cooked). Dinner: Fruit Layer Prune, Premium Lemonade, Medium White Sliced Bread, Lamb Liver. Snacks/Other: Velvety Praline, Mint & Choc Bubbly Dessert, Mini Viennese Chocolate. more...
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Losing 3.0 kg a Week
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