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so, it's been a long day, and I can't seem to drop the water weight I seemed to have gained over night. the only thing I can figure is the crazy salt in the food here at home. time to go back to ignoring the scale and eating clean.
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107.2 kg
Lost so far: 6.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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441 kcal
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Fat: 41.55g | Prot: 13.28g | Carbs: 2.09g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Kerrygold Pure Irish Butter, Avocado Vegetable Oil, IHOP Fried Eggs, Albertsons Heavy Whipping Cream. more...
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steady weight
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