Miramax is a kind of glycol. I would worry a bit about it. If you are constipated you could try some other things. I find that those miracle noodles usually make things go faster for me. And also I take Magnesium and Vit C every day
08 Nov 18 by member: liv001
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lots of butter does it for me too. going too low on calories with keto can cause a stall. I learned the hard way. you are under a lot of stress and that can mess with your hormones too. Eat within your woa, but don't stress about calories to much. make sure your fat percentage is up and your carbs low. when I eat too much protein and not enough fat I gain even at lower calories. higher calories and higher fat I do fine.
08 Nov 18 by member: baskington
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You were 236lbs in only September! People WISH they had your results! Amazing!
08 Nov 18 by member: adefwebserver
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You are doing such a great job and you have a lot you are dealing with - be very proud of yourself! As adef said lots of people wish they had your results - and I am one of them!
08 Nov 18 by member: nikeit
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Thanks guys! Yes it seems like I’m my own worst enemy. Most all of the time. I worry and then yes I agree the stress I’m sure has an adverse effect.
I need to stop being so reactive to my lack of #2 and try to figure out a solution with diet. I told myself I would try miralax for a few days and see if that helps but I’ve been so worried it will kick me out of ketosis.
08 Nov 18 by member: g_ortegam
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battle by battle and you will win the war
10 Nov 18 by member: From371to184
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