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Are there any body builders / dudes with big muscles out there? I have an 18 year old son who is quite the karateka. Problem is, he is very small and since he is now competing Under 21, he is no longer competing with boys, he is now competing with men who are all physically much stronger than he is, and form alone isn't going to keep him at the top of his game. He needs to gain physical strength as well.
He has been advised to take supplements and to put on some weight. I am TOTALLY UTTERLY AND COMPLETELY AGAINST things like Krietine as they put huge strain on the kidneys and of course, banned substances that are going to get him disqualified are out of the question. How do you get a little bigger, without getting fat and stay healthy at the same time? Any advice is very welcome. Thanks.
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