Weigh In record (no journal entry) for 28 October 2018
|
82.1 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1717 kcal
|
Fat: 147.70g | Prot: 76.94g | Carbs: 15.80g.
Breakfast: Fried Egg, Coffee, Kerrygold Pure Irish Butter, Owens Original Pork Sausage Patties. Dinner: Trader Joe's Garlic & Herb Butter, Cooked Mushrooms, Cooked Asparagus (from Fresh), Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Kerrygold Pure Irish Butter, Ile de France Brie Bites, Coffee, Pecan Nuts. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|