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Day 5 of a planned 5 day ‘no solid food’ fast
Blood sugar 99 mg/dL
💪🏾 Apparently I cannot lose weight and lift heavier weights at the same time. Perhaps it can be done, but apparently *I* cannot do it.
🏋🏾 I had to reduce the weight in my workout yesterday from 200lbs to 180lbs. I actually completed my 30 squats at 200lbs, but, in the end I was barely dipping down. I did 3 deadlifts at 200lbs and then gave in and de-loaded to 180lbs. I was able to get through all the remaining lifts and sets.
🥛 Before the workout I drank a 70 carb 650 calorie milkshake that I hoped would ‘carb me up’ without causing me to go on an eating ‘carb binge’ (and also keep my ‘no solid food fast’). I didn’t go on a ‘carb binge’ but, it also wasn’t enough to power my workout. Next week, if I am struggling on Tuesday’s workout, I will eat a bag of tortilla chips the day before. That will definitely ‘carb me up’.
🏃🏾 This morning I plan to do a 5 mile run before work. I really enjoy the days when I am not lifting and fasting, and can run before work. Nothing feels better!
😎 Life is Good! Have a great day everyone!
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76.7 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2250 kcal
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Fat: 169.52g | Prot: 135.80g | Carbs: 61.48g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Snickerdoodle, Splenda Splenda Granular, Land O'Lakes Heavy Whipping Cream, Snappy Pure Coconut Oil, Philadelphia Cheesecake Cream Cheese, Land O'Lakes Light Butter, Snickerdoodle, Splenda Splenda Granular, Land O'Lakes Heavy Whipping Cream, Snappy Pure Coconut Oil, Philadelphia Cheesecake Cream Cheese, Land O'Lakes Light Butter, Quest Supreme Pizza. Snacks/Other: Slim Jim Original Turkey, Slim Jim Original Turkey, Planters Salted Peanuts (2 oz), Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder. more...
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2749 kcal
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Exercise:
Running - 10/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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