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Woke at 231.8, up .6 from yesterday. Fasting Saturday and Sunday to try to get on track. UPDATE: Large salad for lunch and chicken wings, bunless cheeseburgers, and beers at dinner. Came home at 233.0. Stuffed and my belly is huge. Time for a 48-hour fast and will keep it going into the week if I feel OK.
View Diet Calendar, 26 October 2018:
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3999 kcal
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Fat: 199.49g | Prot: 220.04g | Carbs: 209.41g.
Breakfast: Coffee. Lunch: Athenos Roasted Garlic Hummus, Mountain Dew Diet Mountain Dew (16.9 oz), Lentil Soup, Water, Cava Grill Spicy Lamb Meatballs, Egg, Kale, Red Cabbage, Gouda Cheese, Lettuce Salad with Assorted Vegetables, Jo San Kim Chee. Dinner: Yard House Ahi Crunchy Salad, Yard House Chicken Nachos, Market Pantry Sharp Cheddar Cheese, Ground Beef (Cooked), Great Value Buffalo Chicken Wings, Goose Island IPA Beer. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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3326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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