adefwebserver's Journal, 23 Oct 18

Day 2 of a planned 5 day 'no solid food' fast
Blood sugar 81 mg/dL

👍🏾 So glad I am back on 'no solid food'. There were sooo many opportunities to eat yesterday but I said no to all of them. The funny thing is that I am not hungry. After consuming 7k in calories over the past 3 days alone how-can-a-person-be-hungry? Maybe some active person in their 20’s can burn through that much fuel, but, my 50 year old body simply cannot find a use for all that, and will pack it away as fat… to be used as fuel when needed. Either way, no-one-is-going-to-starve 😊

So when I "want to eat" I am just bored. I was busy yesterday and that helped 'reduce' the periods of boredom, but, not eliminate them. When they came I had a 🥛 protein drink in hot water (they taste better with heavy cream, but that triggers hunger in me).

I started the day off with 🏃🏾 a run. I REALLY enjoy running first thing in the morning. No better way to start the day. Today is a 🏋🏾 lifting day so no running. Running on a lifting day saps my strength and I am going to try to get through my sets at 200 lbs… and that is a lot of weight… on my shoulder… doing squats… 😊

😎 Have a great day everyone!

78.5 kg Lost so far: 15.4 kg.    Still to go: 4.1 kg.    Diet followed: 100%.

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900 kcal

Fat: 35.00g | Prot: 120.00g | Carbs: 15.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...

2505 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...