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Traveling Day I have to spend 9 hours in the car :( I plan to take packages of beef jerky and Quest Cookies and eat only that stuff, nothing else. No Mc Donald's on the way! Yesterday, because it was an eating day, I allowed myself to have some of the cookies at an afternoon meeting. This set of a carb binge and I ended the day at 100+ carbs (and 2k+ calories). A one pound gain isn't bad considering... 😎 Life is good! - Have a great day everyone!
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76.7 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2345 kcal
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Fat: 95.61g | Prot: 254.27g | Carbs: 152.07g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Vanilla, Jack Link's Teriyaki Beef Steak (23g), Quest Cookies & Cream Protein Bar, Quest S'mores Protein Bar, Part Skim Mozzarella Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Just the Cheese Crunchy Baked Cheese, Just the Cheese Crunchy Baked Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Jack Link's Teriyaki Beef Jerky, Quest Oatmeal Raisin Protein Cookie. more...
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2471 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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adefwebserver's Weight History
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