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Woke at 227.4, up .6 from yesterday. Working from home today so will do 16:8 at least and try to move some water out. UPDATE: Ate a spinach salad and Nordic Nut Bread for lunch with a protein coffee. Weighed 224.0 at 5:30. Denise is out of town at a convention and Jason and I might go out for burgers or something.
View Diet Calendar, 19 October 2018:
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2386 kcal
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Fat: 190.57g | Prot: 134.93g | Carbs: 39.56g.
Breakfast: Water , Coffee. Lunch: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Hershey's 100% Cocoa, Quest MCT Oil Powder, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Colavita Extra Virgin Olive Oil. Dinner: Peanuts in Shell (Shell Not Eaten), Kroger Fully Cooked Bacon, Five Guys Ketchup, Five Guys Tomatoes, Five Guys Mayonnaise, Five Guys Bunless Bacon Cheeseburger, Lucerne Extra Sharp Cheddar Cheese, Hebrew National Beef Franks, Coca-Cola Diet Coke, NUT-rition Men's Health Recommended Mix (35g). Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2411 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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