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View Diet Calendar, 13 October 2018:
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1551 kcal
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Fat: 55.73g | Prot: 103.83g | Carbs: 168.30g.
Breakfast: 金凯利 瑞士风味大孔干酪, 番茄, 新农 纯牛奶, 貝果, 牛肉碎（80％瘦肉/ 20％的脂肪，饼块状，烧烤）, 煮熟的西兰花（新鲜）. Lunch: 炒香菇, 有皮鸡腿肉（烧烤或是油炸）, 鸡腿（不吃皮）, 烤土豆（不吃皮）. Dinner: 甜玉米, 蔬菜, 红薯／地瓜. more...
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1862 kcal
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Exercise:
臀腿训练 - 1 hour, Running (jogging) - 8/kph - 40 minutes, Grocery Shopping - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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homerpotter's Weight History
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