Weigh In record (no journal entry) for 12 October 2018
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82.1 kg
Lost so far: 14.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1202 kcal
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Fat: 43.24g | Prot: 60.84g | Carbs: 135.45g.
Breakfast: Member's Mark Fresh Cilantro Salsa, All Whites 100% Liquid Egg Whites, Green Giant Hass Avocado, Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Light Italian Dressing, Mixed Salad Greens, Arby's Vanilla Shake (Regular), Sweet Potato. Dinner: Great Value Light Italian Dressing, Baby Spinach, Earth's Best Baked Chicken Nuggets, White Rice. Snacks/Other: Member's Mark Parmesan Crisps, Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Great Value Light Greek Nonfat Yogurt. more...
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2138 kcal
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Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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birdyslady's Weight History
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