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Steak! Meal prep for days!
View Diet Calendar, 07 October 2018:
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1374 kcal
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Fat: 93.76g | Prot: 101.51g | Carbs: 38.91g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Nature's Way Organic Extra Virgin Coconut Oil, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Lunch: Celery , Smucker's Natural Creamy Peanut Butter, Water. Dinner: Beef Steak, Cascade Ice Organic Black Raspberry Sparkling Water, Philadelphia Regular Cream Cheese, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Cascade Ice Coconut, Pistachio Nuts, Brazil Nuts, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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 Comments
Thx for refreshing my appetite!!
07 Oct 18 by member: srossca
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07 Oct 18 by member: kikibee5
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Steak is great but that char on it causes cancers...
07 Oct 18 by member: Blueyes777
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I was thinking about that for tonight, but wound up with kielbasa instead. Got home late and kielbasa was quick. Your steak looks good.
07 Oct 18 by member: Magpiezoe
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07 Oct 18 by member: Retta Smith
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Days? Looks like dinner to me!
07 Oct 18 by member: davet58
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What cut and how did you prepare? Looks great!!
07 Oct 18 by member: bmwdbag
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07 Oct 18 by member: PrincessBallerina
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Good grief that 's a lot of meat!!! I would say meal prep. I see steak fajitas in your future.
08 Oct 18 by member: Mom2Boxers
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ha that is lunch for me! just kidding I do eat a lot of beef but I need more fat!
08 Oct 18 by member: baskington
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Hi Draglist! looks amazing!! yum!
08 Oct 18 by member: cherik1
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