|
View Diet Calendar, 28 September 2018:
|
1426 kcal
|
Fat: 47.28g | Prot: 117.71g | Carbs: 130.75g.
Breakfast: Sweet Freedom Choc Shot, Raspberries , Sainsbury's Scottish Porridge Oats, Sainsbury's Coconut Flakes, Sainsbury's Chia Seeds , Goji Berries, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Tesco Finest Six Nut Muesli, Flaxseed Seeds , Tesco Pumpkin Seeds, Raisins (Seedless) , Sesame Seeds, Brazil Nuts. Lunch: Sainsbury's Quark, Sainsbury's Low Fat Houmous, Roasted Grilled or Baked Chicken Breast, Sweet Potato . Dinner: Sainsbury's Coconut Flakes, Bulk Powders Pure Whey Protein Vanilla , Alpro Roasted Almond Unsweetened Milk. Snacks/Other: Bulk Powders High Protein Snack Bar, Bananas . more...
|
|
1638 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikoniowka's Weight History
|