that is a good thing Adef I know I probably get on your nerves sometimes. sorry about that. I will try to do better. I just know you would get both your goals easier. now I am going to go work a little more myself. I am having trouble with the machine being uneven in the pulls and have to be more careful to not pull out my back. once I get rolling I think I will plan to gym more
27 Sep 18 by member: baskington
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congrats - glad you got that loss you were looking for!! great job!
27 Sep 18 by member: nikeit
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@baskington - I love the discussion :) Please be careful in the gym. I know that if I get an injury it will have a major negative impact on everything I am trying to do.
27 Sep 18 by member: adefwebserver
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@nikeit - Thanks! But, you know I 'want' a 2 pound drop tomorrow :) However, I know I need to just be grateful what the current losses I have had.
27 Sep 18 by member: adefwebserver
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Another awesome post. You're doing great! 😊👍
27 Sep 18 by member: Becc@
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Hoping your weigh lifting session goes well! But while we are giving you advise...it’s time to cut back on the Splenda... just saying... 😬😜
27 Sep 18 by member: CrashtestDawnie
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whohoo 75! 🌟 and down 2 pounds. work it! 💪💪💪💪
27 Sep 18 by member: jenjabba
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@CrashtestDawnie - Remember I don't smoke or drink. Splenda is my only DRUG! 😜
27 Sep 18 by member: adefwebserver
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@jenjabba - I know! Right? :) But, my head is already into 'tomorrow'... I may have screwed up because I had TWO cups of 'salty' 3 carb miso soup. My carbs are up to 18 and I usually need 10 or less to lose weight (sigh).
27 Sep 18 by member: adefwebserver
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That's a good system you have with keeping insulin low. However low blood sugar isn't exactly the best thing ever. when blood sugar is low then Glucogon is released to the liver telling it to create more glucose to try to keep blood sugar at a normal level. If you aren't consuming any sugar carbs then maybe your liver might be working too hard making glucose rather than just using glucose absorbed from carbs
27 Sep 18 by member: M S G
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@M S G - I'm not too worried about my liver. I don't drink or do any drugs (legal or otherwise). My food is 'minimal'. If my liver has to do some 'extra work' it is nothing compared to what most people put their liver through :)
27 Sep 18 by member: adefwebserver
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