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View Diet Calendar, 26 September 2018:
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1765 kcal
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Fat: 57.87g | Prot: 140.40g | Carbs: 173.40g.
Breakfast: Raspberries , Sainsbury's Scottish Porridge Oats, Sainsbury's Coconut Flakes, Sainsbury's Chia Seeds , Goji Berries, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Tesco Finest Six Nut Muesli, Flaxseed Seeds , Tesco Pumpkin Seeds, Raisins (Seedless) , Sesame Seeds, Brazil Nuts. Lunch: Egg, Chicken Meat (Roasting, Roasted, Cooked) , Sweet Potato . Dinner: Protein Bar, Pip & Nut Crunchy Maple Peanut Butter, New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla , Alpro Unsweetened Almond Milk, Dr Zak's High Protein Triple Chocolate Cookie . more...
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1764 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Mikoniowka's Weight History
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