NVO781's Journal, 22 Sep 18

Weigh In record (no journal entry) for 22 September 2018

114 kg Lost so far: 25.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

303 kcal

Fat: 3.13g | Prot: 49.94g | Carbs: 18.30g. Lunch: Carrots , Broccoli , Chicken Breast Meat . more...

4453 kcal

Exercise: Vibrating Platform Machine - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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NVO781's Weight History