Increased week of poor evenings
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85.2 kg
Lost so far: 11.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1303 kcal
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Fat: 31.87g | Prot: 53.74g | Carbs: 201.69g.
Breakfast: Pickled Mango, Alpro Coconut Milk, Spinach, Bananas, Tesco Blueberries, Kale, Nasturtium Leaves. Lunch: Chicken Pasta. Snacks/Other: Soreen The Original Malt Loaf, Cappuccino, Aldi Thick Cut Marmalade, Toasted White Bread . more...
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2844 kcal
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Exercise:
NHPHSD 3 Hills - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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humpTdumpty's Weight History
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