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Well how d'ya like that??? Lost another 1 1/2 lbs, even after bingeing on a little frozen yogurt yesterday, woo hoo! Also, I couldn't resist, I checked my waistline & found it was down a full inch, double woo hoo!!! This 7-day abs challenge really seems to be helping. Three more days to go, and here's hoping the weekend doesn't screw everything up! Stick to the plan, girl!
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1440 kcal
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Fat: 34.07g | Prot: 84.57g | Carbs: 211.09g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Mahatma Natural Whole Grain Brown Rice, Kahiki Sweet Teriyaki Chicken. Snacks/Other: Apples, Bananas, Equate Meal Replacement Shake - Creamy Milk Chocolate. more...
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Losing 4.8 kg a Week
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 Comments
Yes people who are not consistent is cause they really don’t want it
13 Sep 18 by member: rosio19
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If u truly want it u will stick to the plan
13 Sep 18 by member: rosio19
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Toni Bourlon's Weight History
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