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View Diet Calendar, 13 September 2018:
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1837 kcal
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Fat: 76.47g | Prot: 130.47g | Carbs: 152.03g.
Breakfast: Bee Pollen, Sainsbury's Coconut Flakes, Sainsbury's Chia Seeds, Sainsbury's Frozen Strawberries and Blueberries, Alpro Coconut Almond Milk, Tesco Golden Linseed, Green & Black's Organic Dark Chocolate 70% Cocoa, Asda Goji Berries, Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Raspberries , Brazil Nuts. Lunch: Bananas , Baked Sweetpotato (Peel Not Eaten), Chicken Breast Meat (Roasted, Cooked) . Dinner: Sainsbury's Taste The Difference Smoked Mackerel, Egg, Hovis Lower Carb Deliciously Seeded Bread. Snacks/Other: Nakd Carrot Cake, Protein Bar, Hovis Lower Carb Deliciously Seeded Bread, Strawberries, Bananas, Pip & Nut Crunchy Maple Peanut Butter. more...
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2221 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Mikoniowka's Weight History
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