Date Started: 02 Aug 21

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 88.7 kg
01 Jun 24	79.7 kg	Reasonably Well
31 May 24	79.6 kg	Reasonably Well
30 May 24	79.8 kg	Reasonably Well
29 May 24	80.8 kg	Reasonably Well
25 May 24	81.6 kg	Reasonably Well
24 May 24	81.5 kg	Reasonably Well
22 May 24	82.1 kg	Reasonably Well
21 May 24	81.6 kg	Reasonably Well
20 May 24	81.8 kg	Reasonably Well
18 May 24	82.1 kg	Reasonably Well
17 May 24	81.7 kg	Reasonably Well
15 May 24	81.2 kg	Reasonably Well
13 May 24	83.5 kg	Reasonably Well
12 May 24	82.9 kg	Reasonably Well
07 May 24	83.1 kg	Reasonably Well
03 May 24	82.7 kg	Reasonably Well
02 May 24	82.4 kg	Reasonably Well
01 May 24	82.1 kg	Reasonably Well
29 Apr 24	82.3 kg	Reasonably Well
28 Apr 24	83.2 kg	Reasonably Well
27 Apr 24	82.4 kg	Reasonably Well
24 Apr 24	81.9 kg	Reasonably Well
23 Apr 24	82.6 kg	Reasonably Well
20 Apr 24	82.5 kg	Reasonably Well
18 Apr 24	81.3 kg	Reasonably Well
17 Apr 24	81.3 kg	Reasonably Well
16 Apr 24	81.1 kg	Reasonably Well
15 Apr 24	81.3 kg	Reasonably Well
14 Apr 24	82.5 kg	Reasonably Well
13 Apr 24	81.8 kg	Reasonably Well
12 Apr 24	82 kg	Reasonably Well
11 Apr 24	80.8 kg	Reasonably Well
10 Apr 24	81.8 kg	Reasonably Well
12 Jul 22	80.8 kg	Reasonably Well
28 Jun 22	79.7 kg	Reasonably Well
10 Jun 22	82 kg	Reasonably Well
12 May 22	79 kg	Reasonably Well
07 May 22	82.2 kg	Reasonably Well
30 Apr 22	82.6 kg	Reasonably Well
22 Feb 22	81.9 kg	Reasonably Well
09 Feb 22	82.5 kg	Reasonably Well
08 Feb 22	84 kg	Reasonably Well
04 Dec 21	82 kg	Reasonably Well
02 Dec 21	82.5 kg	Reasonably Well
23 Nov 21	81.8 kg	Reasonably Well
22 Nov 21	82.2 kg	Reasonably Well
21 Nov 21	81.9 kg	Reasonably Well
20 Nov 21	82.5 kg	Reasonably Well
17 Nov 21	82.6 kg	Reasonably Well
16 Nov 21	82.9 kg	Reasonably Well
14 Nov 21	82.2 kg	Reasonably Well
13 Nov 21	82.3 kg	Reasonably Well
11 Nov 21	83 kg	Reasonably Well
10 Nov 21	82.8 kg	Reasonably Well
08 Nov 21	82.6 kg	Reasonably Well
07 Nov 21	83 kg	Reasonably Well
06 Nov 21	82.4 kg	Reasonably Well
05 Nov 21	82.6 kg	Reasonably Well
04 Nov 21	83.1 kg	Reasonably Well
01 Nov 21	83 kg	Reasonably Well
31 Oct 21	83.1 kg	Reasonably Well
28 Oct 21	83.9 kg	Reasonably Well
26 Oct 21	84 kg	Reasonably Well
22 Oct 21	83.1 kg	Reasonably Well
21 Oct 21	82.9 kg	Reasonably Well
19 Oct 21	83.2 kg	Reasonably Well
18 Oct 21	82.8 kg	Reasonably Well
17 Oct 21	83.2 kg	Reasonably Well
16 Oct 21	83.4 kg	Reasonably Well
15 Oct 21	83.7 kg	Reasonably Well
14 Oct 21	83.8 kg	Reasonably Well
13 Oct 21	84.1 kg	Reasonably Well
11 Oct 21	85.3 kg	Reasonably Well
09 Oct 21	84.8 kg	Reasonably Well
08 Oct 21	85.2 kg	Reasonably Well
07 Oct 21	83.9 kg	Reasonably Well
06 Oct 21	84.3 kg	Reasonably Well
05 Oct 21	84 kg	Reasonably Well
04 Oct 21	84.3 kg	Reasonably Well
02 Oct 21	84.3 kg	Reasonably Well
01 Oct 21	83.8 kg	Reasonably Well
29 Sep 21	84.2 kg	Reasonably Well
28 Sep 21	84.5 kg	Reasonably Well
27 Sep 21	85.5 kg	Reasonably Well
26 Sep 21	84.2 kg	Reasonably Well
25 Sep 21	83.8 kg	Reasonably Well
23 Sep 21	84.2 kg	Reasonably Well
21 Sep 21	84.7 kg	Reasonably Well
20 Sep 21	85 kg	Reasonably Well
19 Sep 21	85.3 kg	Reasonably Well
31 Aug 21	84.9 kg	Reasonably Well
02 Aug 21	88.7 kg	Reasonably Well

Date Started: 28 Sep 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 85 kg
27 Jul 21	86.5 kg	Reasonably Well
30 Jun 21	87 kg	Reasonably Well
02 Jun 21	87.2 kg	Reasonably Well
28 May 21	87.4 kg	Reasonably Well
27 May 21	86.9 kg	Reasonably Well
26 May 21	87.7 kg	Reasonably Well
16 Dec 20	82.4 kg	Reasonably Well
12 Dec 20	82.3 kg	Reasonably Well
07 Dec 20	81.8 kg	Reasonably Well
03 Dec 20	82.2 kg	Reasonably Well
02 Dec 20	82.7 kg	Reasonably Well
03 Nov 20	81.1 kg	Reasonably Well
16 Oct 20	80.3 kg	Reasonably Well
11 Sep 20	80 kg	Reasonably Well
10 Sep 20	79.6 kg	Reasonably Well
07 Sep 20	79.6 kg	Reasonably Well
04 Sep 20	79.4 kg	Reasonably Well
03 Sep 20	80.3 kg	Reasonably Well
02 Sep 20	80 kg	Reasonably Well
31 Aug 20	80.1 kg	Reasonably Well
30 Aug 20	80.3 kg	Reasonably Well
29 Aug 20	80.1 kg	Reasonably Well
28 Aug 20	80.6 kg	Reasonably Well
26 Aug 20	81.3 kg	Reasonably Well
24 Aug 20	80.9 kg	Reasonably Well
23 Aug 20	81.3 kg	Reasonably Well
22 Aug 20	80.9 kg	Reasonably Well
21 Aug 20	80.3 kg	Reasonably Well
20 Aug 20	81.1 kg	Reasonably Well
19 Mar 20	79.5 kg	Reasonably Well
18 Mar 20	78.7 kg	Reasonably Well
17 Mar 20	78.6 kg	Reasonably Well
16 Mar 20	78.5 kg	Reasonably Well
15 Mar 20	78.4 kg	Reasonably Well
14 Mar 20	77.6 kg	Reasonably Well
13 Mar 20	78.8 kg	Reasonably Well
05 Mar 20	79.4 kg	Reasonably Well
03 Mar 20	79.9 kg	Reasonably Well
02 Mar 20	79.6 kg	Reasonably Well
01 Mar 20	80.2 kg	Reasonably Well
29 Feb 20	80 kg	Reasonably Well
27 Feb 20	79.7 kg	Reasonably Well
25 Feb 20	79.2 kg	Reasonably Well
24 Feb 20	79.4 kg	Reasonably Well
23 Feb 20	79.1 kg	Reasonably Well
21 Feb 20	78.8 kg	Reasonably Well
20 Feb 20	79.3 kg	Reasonably Well
18 Feb 20	79.1 kg	Reasonably Well
16 Feb 20	79.4 kg	Reasonably Well
15 Feb 20	78.8 kg	Reasonably Well
09 Feb 20	79.4 kg	Reasonably Well
26 Jan 20	80.1 kg	Reasonably Well
13 Jan 20	79.9 kg	Reasonably Well
30 Dec 19	80.3 kg	Reasonably Well
05 Dec 19	79 kg	Reasonably Well
01 Dec 19	78.7 kg	Reasonably Well
30 Nov 19	79.3 kg	Reasonably Well
29 Nov 19	81.6 kg	Reasonably Well
12 Nov 19	79.1 kg	Reasonably Well
11 Nov 19	78.3 kg	Reasonably Well
10 Nov 19	78.4 kg	Reasonably Well
09 Nov 19	79.2 kg	Reasonably Well
06 Nov 19	79.3 kg	Reasonably Well
05 Nov 19	79.7 kg	Reasonably Well
04 Nov 19	79.2 kg	Reasonably Well
28 Oct 19	79.9 kg	Reasonably Well
26 Oct 19	79.8 kg	Reasonably Well
24 Oct 19	79.9 kg	Reasonably Well
23 Oct 19	80.1 kg	Reasonably Well
20 Oct 19	80.2 kg	Reasonably Well
18 Oct 19	81.1 kg	Reasonably Well
15 Oct 19	79.8 kg	Reasonably Well
14 Oct 19	79.8 kg	Reasonably Well
10 Oct 19	80 kg	Reasonably Well
09 Oct 19	79.8 kg	Reasonably Well
04 Oct 19	78.8 kg	Reasonably Well
03 Oct 19	79.6 kg	Reasonably Well
01 Oct 19	79.7 kg	Reasonably Well
30 Sep 19	79.3 kg	Reasonably Well
26 Sep 19	79.5 kg	Reasonably Well
25 Sep 19	79.9 kg	Reasonably Well
23 Sep 19	80.3 kg	Reasonably Well
22 Sep 19	80.4 kg	Reasonably Well
06 Sep 19	79.1 kg	Reasonably Well
05 Sep 19	79.7 kg	Reasonably Well
04 Sep 19	79.4 kg	Reasonably Well
03 Sep 19	79.5 kg	Reasonably Well
31 Aug 19	80 kg	Reasonably Well
29 Aug 19	79.9 kg	Reasonably Well
26 Aug 19	79.6 kg	Reasonably Well
25 Aug 19	79.8 kg	Reasonably Well
24 Aug 19	79.4 kg	Reasonably Well
23 Aug 19	80.1 kg	Reasonably Well
22 Aug 19	79.9 kg	Reasonably Well
19 Aug 19	80 kg	Reasonably Well
18 Aug 19	79.7 kg	Reasonably Well
17 Aug 19	79.4 kg	Reasonably Well
16 Aug 19	80.4 kg	Reasonably Well
15 Aug 19	80.5 kg	Reasonably Well
14 Aug 19	79.9 kg	Reasonably Well
13 Aug 19	80.5 kg	Reasonably Well
11 Aug 19	80.7 kg	Reasonably Well
10 Aug 19	81 kg	Reasonably Well
09 Aug 19	81.9 kg	Reasonably Well
08 Aug 19	81.2 kg	Reasonably Well
07 Aug 19	81.4 kg	Reasonably Well
05 Aug 19	81.5 kg	Reasonably Well
04 Aug 19	80.9 kg	Reasonably Well
03 Aug 19	81.7 kg	Reasonably Well
02 Aug 19	81.4 kg	Reasonably Well
31 Jul 19	81.8 kg	Reasonably Well
30 Jul 19	82.2 kg	Reasonably Well
29 Jul 19	82.1 kg	Reasonably Well
28 Jul 19	82.5 kg	Reasonably Well
27 Jul 19	82.3 kg	Reasonably Well
26 Jul 19	81.7 kg	Reasonably Well
25 Jul 19	82 kg	Reasonably Well
24 Jul 19	82.2 kg	Reasonably Well
23 Jul 19	82.8 kg	Reasonably Well
22 Jul 19	82.4 kg	Reasonably Well
21 Jul 19	82.7 kg	Reasonably Well
20 Jul 19	82.9 kg	Reasonably Well
19 Jul 19	82.1 kg	Reasonably Well
18 Jul 19	82 kg	Reasonably Well
17 Jul 19	82 kg	Reasonably Well
16 Jul 19	82.7 kg	Reasonably Well
15 Jul 19	83.4 kg	Reasonably Well
12 Jul 19	82.9 kg	Reasonably Well
11 Jul 19	82.6 kg	Reasonably Well
10 Jul 19	83.1 kg	Reasonably Well
09 Jul 19	83.4 kg	Reasonably Well
08 Jul 19	84.1 kg	Reasonably Well
07 Jul 19	83.1 kg	Reasonably Well
03 Jul 19	83.5 kg	Reasonably Well
02 Jul 19	84.5 kg	Reasonably Well
30 Jun 19	82 kg	Reasonably Well
05 Nov 13	82 kg	Reasonably Well
28 Sep 13	85 kg	Reasonably Well