mohsin rajput's Journal, 13 Sep 18

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View Diet Calendar, 13 September 2018:

1192 kcal

Fat: 46.24g | Prot: 83.85g | Carbs: 114.15g. Breakfast: Egg White, Egg (Whole), Whole Milk. Lunch: Whole Milk, Whole Milk, Milk Pak Milk. Dinner: Whole Milk, Chicken Breast. Snacks/Other: Grapes, Apples, Whole Milk. more...

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Comments

130 kg into 75 kg

12 Sep 18 by member: mohsin rajput

How ?

13 Sep 18 by member: AsimaAkram

Incredible job

13 Sep 18 by member: AsimaAkram

Allah ki madat hay

13 Sep 18 by member: mohsin rajput

Howw

13 Sep 18 by member: shumi_ah

proper diet

13 Sep 18 by member: mohsin rajput

Your daily routine plz and diet plan also

13 Sep 18 by member: sumbal_aasif

20 min cardio or 1000 calories a day

14 Sep 18 by member: mohsin rajput

I m doing 10 minuets cardio 20 minuets treadmill 10 minuets cycling since 3 August but no result😭

14 Sep 18 by member: sumbal_aasif

good achievement

14 Sep 18 by member: shaista sajid

میری بھی مدد کرے اللہ پاک

14 Sep 18 by member: shaista sajid

22 to25 loss 7kg how can possible

14 Sep 18 by member: shaista sajid

congratulations Bro. great achievement bas ab apni diet ko maintain rakhna.

15 Sep 18 by member: Shabana Shabbir

sumbal check your diet and micro

16 Sep 18 by member: mohsin rajput

shaista ji Allah pak apka bhe weight kum karwa dega

16 Sep 18 by member: mohsin rajput

thank han bs wohi karna hy

16 Sep 18 by member: mohsin rajput

shar you diet plan and cardio excirsise

16 Sep 18 by member: Asif bashir

Kia krna ha tell me

16 Sep 18 by member: Asif bashir

Share your diet plan please

17 Sep 18 by member: sumbal_aasif

congratulations. please share your diet plan

18 Sep 18 by member: Marium67

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mohsin rajput's Journal, 13 Sep 18

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