Weigh In record (no journal entry) for 12 September 2018
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15.9 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1077 kcal
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Fat: 21.16g | Prot: 53.61g | Carbs: 160.27g.
Breakfast: Water , White Rice (Short-Grain) , Chicken Shashlik. more...
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Losing 0.7 kg a Week
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mudaser1's Weight History
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