skalra63's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

74.1 kg Lost so far: 26.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

1791 kcal

Fat: 84.74g | Prot: 58.69g | Carbs: 202.94g. Breakfast: Graze Protein Bites - Cocoa Vanilla, Tesco Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Cornetto Strawberry, Sausage Roll. Dinner: Tesco Potato Croquettes, Tesco Thai Spiced Fish Sliders. more...

2448 kcal

Exercise: Elliptical - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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skalra63's Journal, 08 Sep 18

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skalra63's Weight History