Weigh In record (no journal entry) for 07 September 2018
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84.8 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1127 kcal
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Fat: 54.27g | Prot: 64.74g | Carbs: 89.44g.
Breakfast: Dry Grated Parmesan Cheese, Member's Mark Fresh Cilantro Salsa, All Whites 100% Liquid Egg Whites, Tap Water, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Margherita Hard Salami, Great Value White Cheddar & Jalapeno Baked Cheese Puffs, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Dinner: Cauliflower, Broccoli, baked ziti. more...
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2209 kcal
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Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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