Weigh In record (no journal entry) for 20 August 2012
|
80.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 75.20g | Prot: 145.96g | Carbs: 172.30g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Orange Chicken, Kung Pao Chicken, Fried Rice. Dinner: Gold Standard 100% Whey - Rocky Road, Ground Beef (95% Lean / 5% Fat), Broccoli & Cauliflower. Snacks/Other: Micronized Creatine Powder, SizeOn Max Performance, Water, Water, Athletic Greens. more...
|
|
3276 kcal
|
Exercise:
Standing - 30 minutes, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 5 hours, Driving - 2 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|