Weigh In record (no journal entry) for 03 September 2018
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103.4 kg
Lost so far: 16.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2259 kcal
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Fat: 98.81g | Prot: 147.51g | Carbs: 237.93g.
Breakfast: Ore-Ida Mini Tater Tots, Scrambled Egg , La Banderita Carb Counter Whole Wheat Wraps . Lunch: Arby's Half Pound Roast Beef. Dinner: Pepperidge Farm Slider Roll, Tender Bison Ground Bison, Jennie-O Ground Turkey 93/7. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Unique Pretzel Bakery Extra Dark Splits. more...
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Losing 1.9 kg a Week
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ramblemanje's Weight History
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