(sigh)
Three day vacations are the worst for me. I ALWAYS gain a lot of weight. Rather than try to fight it, I just accept it and get back on the diet plan as soon as I can.
Today we are going to the LA County Fair. This thing is massive. There will be a lot of walking, but also a lot of food. Today will NOT be a diet day.
The good news is that I still went to the gym yesterday and was able to lift more than I did the previous visit. Not surprising because I was not fasted.
The fast restarts tomorrow. I decided I will go all the way to Saturday so I get a full 5 days. The fast will re-start that Monday so I will only have one full day of eating so I wont have a big weight 'bounce back up' that I am experiencing now with 'multiple days' of eating. After that, the cut should be complete and I can return to OMAD (One Meal A Day).
Have a great holiday everyone!
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78.0 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2018:
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2273 kcal
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Fat: 149.46g | Prot: 207.81g | Carbs: 19.49g.
Breakfast: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Outback Steakhouse Rib Eye (14 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Hillshire Farm Beef Summer Sausage, Cheddar Cheese, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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2757 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Comments
I know at the movies what is $5 a bottle 😣
03 Sep 18 by member: rosio19
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@rosio19 - The LA County Fair is cheaper than going to Disneyland, but still expensive: Parking - $15 and Admission - $20 each :) If you want to go on the rides, expect to shell out an extra $20 a person.
03 Sep 18 by member: adefwebserver
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😵😵😵 as a frugal single mom that makes me cringe!! Lololololol
03 Sep 18 by member: CrashtestDawnie
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Water* damn you autocorrect
03 Sep 18 by member: rosio19
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03 Sep 18 by member: rosio19
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I decided against going to the LA County Fair because I can't resist the Indian Fry Bread. I could eat it all day long. Hope you had fun at the fair!
03 Sep 18 by member: katybshopper
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Have a fried twinkie for me. Sorry so much temptation. When i go off get really sick. Have fun
03 Sep 18 by member: jenjabba
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@katybshopper - I am sure it was there, but, I didn't see it :)
03 Sep 18 by member: adefwebserver
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@jenjabba - I didn't have one, but I hear it is not bad...
03 Sep 18 by member: adefwebserver
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I love that you just roll with it - instead of trying to fight it. More fun that way. :)
08 Sep 18 by member: nattie720
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adefwebserver's Weight History
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