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Woke at 216.0, down 3.0 from yesterday after a good night's sleep and some movement of water and bulk. Will drink black coffee and water all day until dinner to further flush out the body. UPDATE: Got to 5 pm and weighed 214.4. Ate a dinner of several items we had laying around. Ended up at 1555 calories and 20 net carbs. 1500 calorie per day OMAD is the plan for September. Bye bye, Summer!
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1555 kcal
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Fat: 107.55g | Prot: 85.21g | Carbs: 57.80g.
Breakfast: Water, Coffee. Lunch: Water. Dinner: Vodka, Refreshe Soleil Naturally Flavored Lemon Sparkling Water, InstaKetones Protein Bar, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese, Nordic Nut and Seed Bread, President Salted Butter, Smucker's Sugar Free Apricot Preserves, Smucker's Natural Creamy Peanut Butter, Flatout Flatbread Multigrain with Flax. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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