kls_toujour's Journal, 30 Aug 18

Gotta record this weight because this weekend is full of food, liquor and partying.

View Diet Calendar, 30 August 2018:
573 kcal Fat: 26.07g | Prot: 24.65g | Carbs: 64.32g.   Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Peanuts in Shell (Shell Not Eaten), No Name Quick Oats, Banana, Herbalife Nutritional Shake Mix - Pina Colada, Water, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Water, Puerto Rican Style Codfish Fritter (Bacalaito). more...

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