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1709 kcal
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Fat: 90.13g | Prot: 126.72g | Carbs: 94.70g.
Breakfast: Raspberries , Tesco Golden Linseed, Sainsbury's Chia Seeds, Brazil Nuts, Asda Goji Berries, Sainsbury's Frozen Strawberries and Blueberries, Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Alpro Coconut Almond Milk. Lunch: Sainsbury's Extra Thick Double Cream , Olive Oil , Chicken Breast Meat (Fried, Cooked) , Tesco Chick Peas, Avocados . Dinner: Young Green Onions, Snow or Sugar Snap Peas , Mushrooms , Tesco Red Pepper, Egg White , Egg, Tesco Chick Peas. Snacks/Other: Maximuscle Promax Lean Bar, Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Greek Style Natural Yogurt. more...
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1966 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Mikoniowka's Weight History
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