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1689 kcal
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Fat: 50.23g | Prot: 165.34g | Carbs: 141.94g.
Breakfast: Blueberries, Strawberries, Sainsbury's Coconut Flakes, Tesco Golden Linseed, Sainsbury's Chia Seeds, Sesame Seeds, Dried Cranberries, Asda Goji Berries, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Dorset Cereals Really Nutty Muesli, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats . Lunch: Snow or Sugar Snap Peas , Sainsbury's Scottish Salmon Fillets, Potatoes (Skin, with Salt, Boiled) . Dinner: Sainsbury's Be Good to Yourself Rice Cakes, Tuna in Water (Canned), Egg. Snacks/Other: Bananas , Alpro Soya Hazelnut Milk, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Sainsbury's Be Good to Yourself Rice Cakes, Meridian Coconut & Peanut Butter, Sainsbury's Frozen Strawberries and Blueberries, Alpro Coconut Milk, Bulk Powders Pure Whey Protein Vanilla . more...
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2058 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Mikoniowka's Weight History
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